Menstruation is a normal physiological phenomenon for every woman. Many women feel very scared when they first come to their aunt, but this is actually a normal phenomenon. Don't worry about losing too much blood and dying. However, many women do not often remember the date of their menstrual period, so it is difficult to accurately predict the next menstrual period. So, what are the early signs of menstruation?
What are the premonitory signs of menstruation
1. Common symptoms include nerve sensitivity, irritability, general fatigue and weakness, and sometimes headaches, insomnia, and lack of concentration.
2. Common symptoms include swelling in the hands, feet, and face, bloating in the abdomen. Some people may experience bloating, while most girls may experience constipation, lower abdominal pain, and breast tenderness.
3. Premenstrual tension syndrome is more common in unmarried young people, with one or more of the above symptoms. In most cases, it does not affect learning and work, and a few people have severe symptoms that require treatment. Taking painkillers and sedatives can alleviate symptoms.
What to pay attention to during the menstrual period
1. During the physiological period, avoid raw and cold foods, and it is advisable to eat warm and warm foods. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness and cold stagnation. This can cause poor menstrual blood flow, resulting in insufficient menstrual blood and even dysmenorrhea. It is advisable to have a warm diet during menstruation.
2. Sexual activity is not suitable during the menstrual period.
3. It is not suitable to drink strong tea or coffee during the physiological period.
4. It is not advisable to extract teeth during the physiological period.
5. During the menstrual period, excessive pounding on the waist and back is not allowed.
6. Facial cleansing during the menstrual period should be done well.
Auntie's period actually doesn't stop notifying you before coming, it always gives you some hints, so women need to pay more attention and observe when they are about to have an aunt. During the menstrual period, there are also some things that need to be paid attention to, such as keeping warm and avoiding catching a cold. Pay attention to supplementing nutrients and vitamins during menstruation, and avoid gaining weight.
