In daily life, the pressure of work or family can make women feel very depressed, and most women even experience menstrual cramps during their menstrual cycle, which is a common female symptom. So what are the reasons for continuous dysmenorrhea?
There are many reasons why women experience menstrual cramps during their menstrual period. The most common ones in daily life are due to poor hygiene during menstruation, which can cause a cold in the abdomen, or physiological discomfort caused by high work and life pressure and depression. Another possible cause is gynecological diseases, such as gynecological inflammation and adenomyosis, which are also quite common. If dysmenorrhea is very serious, it is recommended to go to the hospital for examination and treatment in a timely manner, and prescribe the right medicine to solve the fundamental problem.
So, what are some ways in daily life to relieve menstrual pain in women?
1. Women during their menstrual period generally have a bad mood due to the impact of their period. Therefore, they should do some relaxing things to maintain their good mood, such as listening to light music, watching comedy movies, etc., to make themselves feel happy during the holiday.
2. During menstruation, women tend to feel drowsy due to physical discomfort, and they often want to be lazy in bed to enjoy sufficient sleep. Even if they have to wake up early, they still want to sleep a little longer. Therefore, if it happens to be a weekend during menstruation, it's better to have a good night's sleep.
3. During menstruation, women should keep their bodies warm, avoid eating or drinking cold food, and mainly avoid touching cold water. They should rest more and maintain a good mood.
Every woman should relax during her menstrual period and take advantage of it to reward herself and spend her menstrual period in a relaxed and happy manner.
