Some people have an earlier menstrual cycle than the previous month, while others have a delayed one. Generally speaking, the normal menstrual cycle for women is 28-30 days, and if it is advanced or delayed by about 7 days, it is still considered normal. But if it still doesn't come after more than a week, then it's a delay in menstruation. So what are the reasons that affect menstrual delay? Let's take a look together below!
What are the reasons for delayed menstruation
When a woman's menstrual cycle is delayed, women who have normal sexual activity can consider pregnancy as a factor. After excluding pregnancy factors, factors such as medication, mental health, illness, lifestyle habits, or environmental changes can be considered to affect the menstrual cycle.
What should I do if my menstrual cycle is delayed
1. Having a positive mindset and avoiding abnormal emotional fluctuations
Long term mental depression, suffocation, or significant mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, and amenorrhea.
2. Eat a balanced diet and avoid excessive dieting
When women excessively diet, due to insufficient energy intake, a large amount of fat and protein in the body are consumed, leading to obstacles in estrogen synthesis, affecting menstrual flow, or experiencing scanty or amenorrhea. Therefore, women who pursue a slim figure should not blindly diet.
3. Moderate living and regular schedule
According to research, cold stimulation during menstruation in women can cause excessive constriction of blood vessels in the pelvic cavity, leading to oligomenorrhea and even amenorrhea. Therefore, women should have a regular daily life, avoid overwork, especially during menstruation to keep warm and avoid dampness.
4. Quit smoking and drinking, get rid of bad habits
Some components in smoke and alcohol can interfere with physiological processes related to menstruation, causing menstrual irregularities. 25% -32% of women who smoke and drink excessively seek medical treatment for menstrual disorders. Therefore, women should not smoke and drink less alcohol.
The above is the relevant content introduced by the editor about the reasons for menstrual delay and what to do. There are many factors that can affect menstrual delay, and as a woman, if you want to maintain a healthy body, you must take good care of yourself and try to avoid eating cold food. During menstruation, do not eat foods that are too hot and nourishing blood, as this will only increase menstrual flow.
