Menstruation, as women, is commonly referred to as "menstruation". When we say "relatives" visit, we mean it's time for menstruation. This "relative" is really a restless "relative" who is indecisive before coming, irritable during coming, and weak after coming. Sometimes, the date of menstruation is not accurate enough, either coming early or late. So, what is the reason why menstruation comes 10 days earlier but the amount is still very small?
What are the reasons for having very little menstrual flow 10 days earlier than usual
Menstruation is 10 days earlier and the amount is relatively small, which may be ovulation bleeding. This is due to a brief decrease in estrogen levels, causing partial shedding of the endometrium and resulting in regular vaginal bleeding. This type of bleeding is not significant, and some people only have a small amount of coffee colored secretion, which usually lasts for half a day or 2-3 days, at most not exceeding 7 days, and may be accompanied by mild ovulation pain and lower back pain.
Precautions for Early Menstruation
(1) It is not advisable to participate in heavy labor and intense activities during premenstrual and menstrual periods.
(2) Avoid eating spicy peppers, garlic, chives, lettuce, cinnamon, coffee, pepper, lamb, dog, deer, alcohol, and other hot and spicy foods. Food. Eat less shark, crab, hawthorn, peach, brown sugar and other foods that have blood activating effects.
(3) It is advisable to eat more fresh fruits and vegetables.
(4) Feeling irritable can hinder menstrual adjustment, so it is advisable to be open-minded, calm, and optimistic.
Girls start menstruating since adolescence, and there are many things we girls need to pay attention to at this time. We should avoid cold and spicy foods, avoid stimulating exercise, and keep warm. Don't be afraid if your menstrual period is 10 days earlier or the amount is small. Just pay attention when your period comes.
