Pain on both sides of the back is a common problem among modern people. Many people experience varying degrees of back pain on both sides. There are actually many reasons for the pain on both sides of the back, some may be caused by incorrect sitting posture, but others may be caused by various physical illnesses. So, what are the reasons for the pain on both sides of the back?
1. Ankylosing spondylitis
It is very likely that this disease is inflammation of the spinal joints, mainly manifested as pain in the back, which will eventually spread to the buttocks. In the morning, the pain will be abnormal, and I hope everyone can pay attention to it. It is highly likely to be this disease, which is inflammation of the spinal joints
2. Osteoarthritis
It could also be a problem with osteoarthritis, which typically affects elderly people. When they experience pain, they may feel joint stiffness, which improves after physical activity.
3. Lumbar disc herniation
It is more common in young adults aged 20-40, with lower back pain being the main manifestation. According to relevant experts, this disease usually occurs suddenly and gradually, often with obvious external injuries. The main symptoms are lower back pain and lower limb pain caused by one side of the sciatic nerve, especially during coughing, sneezing, and defecation, which can be relieved by bed rest. The main symptoms are lower back pain and lower limb pain caused by one side of the sciatic nerve, especially when coughing or sneezing. To prevent this disease, extra attention should be paid when bending down to hold heavy objects. Early treatment should be sought after illness, and bed rest should be taken during the acute phase.
4. Osteoporosis
The disease is limited to pain in the lower back and presents with severe pain in a certain area of the spine.
5. Incorrect sitting posture, did not choose the right chair
When sitting on an office chair, try to maintain a good posture as much as possible, just like when standing. Many people spend most of their time sitting every day, so maintaining a good sitting posture and effectively supporting the back are important. It is recommended to choose a high-quality seat that can support the lower back and ensure that the knees are slightly higher than the hips when sitting down.
This article provides a detailed explanation of the specific causes of pain on both sides of the back. As a woman who experiences pain on both sides of her back, it is best to carefully investigate the specific causes of the pain and actively take corresponding measures to improve the condition. This can effectively treat your back pain.
