The liver is one of the important organs in the human body, playing an irreplaceable role in human life activities, and its regulation is also crucial. Many friends suffer from poor liver function due to various reasons. So, how to regulate liver dysfunction? What doesn't taste good in liver? Next, the editor will provide a detailed introduction for everyone.
How to regulate liver dysfunction
Firstly, patients with poor liver function should have a positive attitude and not be overly frustrated or worried. They should always maintain a happy mood. For hepatitis patients, it is important to maintain an optimistic attitude. Secondly, in terms of diet, patients with poor liver function should follow the "three highs and one low" dietary principle, which includes high calories, high protein, high vitamins, and low fat. Finally, patients with poor liver function should engage in appropriate exercise. You can choose to take a walk in the early morning, do relaxing exercises, lift dumbbells, do Tai Chi and other light physical activities. In principle, it is advisable not to feel tired. The exercise time is generally controlled within one hour.
What are the remedies for liver discomfort
1. Litchi. Litchi has a strong liver function, and for some people with poor liver function, they can eat more lychee in their daily lives to have a nourishing effect.
2. Schisandra chinensis. Perhaps few people know about Schisandra chinensis because it doesn't often appear in the market. It is a pure natural herbaceous plant that is best suited for liver health, detoxification, and other functions.
3. Papaya. Female friends are all too familiar with papaya, because eating papaya can make breasts fuller and enhance beauty. In fact, papaya also has a good liver nourishing effect. In addition, it can enhance the liver's disease resistance, so it is also good to have more papaya in our daily lives!
4. Umei. Ume belongs to acidic foods and has the effect of nourishing and nourishing the liver. Among all foods, Ume is the most effective in nourishing and protecting the liver.
The above is some content introduced by the editor about what to adjust when the liver doesn't taste good. I hope it is helpful to everyone. In summary, these foods have a good effect on regulating the liver. Staying up late is harmful to the body. The editor suggests that friends should not stay up late too often, as it is not good for the body. Going to bed early and getting up early is good for the body.
