Pregnant women may experience morning sickness in the early stages of pregnancy, as well as those with mild reactions. The taste and aroma of food can cause discomfort to pregnant women, but pregnant women need good management to provide for their babies. Therefore, special attention should be paid to diet in the early stages of pregnancy. So, what are the main foods for pregnant women to eat in the early stages of pregnancy?
Most pregnant women have poor appetite in the early pregnancy, and many tastes will change from the previous ones. In order to enable pregnant mothers to better obtain nutrition, they can choose foods that are easier to digest and absorb as staple foods, such as Mantou, biscuits, Congee, bread, which can also help pregnant women slow down their vomiting reaction, and Congee can also help pregnant women slow down the loss of water caused by vomiting.
Of course, due to special physical conditions, one should not be limited to the number of three meals a day. One can choose to eat small and multiple meals, which makes it easier to supplement sufficient nutrition, increase appetite, and control food intake, so as not to wait until one is particularly hungry before eating. Food can also be made with a beautiful appearance and bright colors to increase the appetite of pregnant women, but the taste should be light and not too stimulating or spicy.
The staple food of pregnant women in the early pregnancy is generally rice and Mantou. The staple food that they usually eat does not need to change too much, so as to avoid sudden changes in their living habits during the early pregnancy. But at the same time, the main staple food can also be more coarse grains and less refined rice and flour, because coarse grains contain a lot of dietary fiber, which can help pregnant women prevent constipation in the future.
