Many friends know that women have progesterone in their bodies, and low levels of progesterone in women can cause many symptoms. If female friends understand these symptoms, they can make timely adjustments to lay a good foundation for future pregnancy and reduce the difficulty of preparing for pregnancy. So, what are the specific symptoms? Next, friends, let's follow the editor to learn more.
Symptoms of low progesterone
1. Pregnant women with low progesterone levels and infertility are the most obvious symptoms.
2. The external manifestations of low progesterone include thyroid dysfunction, fibrocystic breast disease, gallbladder disease, hypoglycemia, and other symptoms that are not easily detected. However, irregular menstrual cycles, weight gain, vaginal dryness, breast tenderness, and other symptoms may also occur. If women are careful, they can detect these diseases and seek timely medical attention from professional doctors.
What is good to eat for low progesterone levels
1. Lemons help promote blood circulation. Lemon is rich in vitamin C, lemon oil extract, bioflavonoids, and other nutrients. The abundant vitamin C helps promote blood circulation, aid in iron absorption, alleviate fatigue, and boost morale.
2. Soybeans contain vitamin B6. Soybeans contain a variety of nutrients, including vitamin B6, which can stabilize emotions, help with sleep, and alleviate abdominal pain. Soybeans also contain a high amount of essential fatty acids, which have a cosmetic effect on improving rough skin. Therefore, they are suitable for women during menstruation.
3. Eat foods containing vitamins in moderation. Eating peaches, pomelos, hawthorns, strawberries, kiwis, pears, etc. that are rich in pectin and dietary fiber in moderation will not cause significant fluctuations in blood sugar levels. Because fruits have many advantages, the following examples prove that their color, freshness, taste, and fragrance can stimulate appetite; Rich in vitamin C, it can help with digestion, prevent arteriosclerosis, and delay aging; Low sugar content compared to staple foods, large volume, and easy to feel full; The pectin and dietary fiber contained in it can delay glucose absorption.
4. Eating more fresh fruits can increase progesterone levels. Fresh fruits contain a large amount of vitamin E, and sufficient vitamin E in women's bodies can promote the balance of progesterone regulation. Common fruits such as kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.
What are the symptoms of low progesterone? Low progesterone can cause menstrual irregularities, hypoglycemia, and even infertility. Therefore, once friends discover these symptoms of low progesterone, they should immediately go to the hospital for examination and follow the doctor's advice to prescribe the right medicine. Finally, I hope all friends are in good health.
