Menstruation is a normal physiological phenomenon that every woman experiences. But every time after menstruation, women endure a lot of torture, but there are also a small percentage who do not feel any discomfort. The main symptoms that cause menstrual discomfort are excessive use of spicy and cold foods. So, what are the manifestations of menstrual discomfort?
What are the symptoms of menstrual discomfort
Menstruation is a headache for many women, and the main discomfort symptoms include:
1. Weakness during menstruation and accumulation of cold air can lead to lower back pain.
2. Deficiency of menstrual blood can lead to poor circulation of qi and blood in organs, resulting in symptoms such as abdominal pain and coldness.
3. In the week before menstruation, due to strong liver fire and a one-time onset of pain, toothache may occur.
4. Before and after menstruation, when the meridians are filled with qi and blood, it is easy to squeeze the breasts, causing breast swelling or itching.
5. When cold air condenses in the veins, joint pain may occur.
How to regulate menstrual discomfort
The discomfort of menstruation can be regulated through regular living, mainly through the following methods:
1. Maintaining a happy mood before menstruation, regulating one's mental state, and eliminating menstrual discomfort have great benefits.
2. Living in a comfortable environment.
3. Eat a reasonable diet, maintain a light diet, and avoid spicy, raw, and cold foods.
4. Pay attention to appropriate exercise, develop good habits, and enhance your own resistance.
Menstruation can reflect one's physical health condition very well. There are many manifestations of menstrual discomfort, but most of them vary from person to person. The discomfort of menstruation can be regulated, and women need to develop good lifestyle habits, maintain appropriate diet, pay attention to warmth, especially the abdomen, which can reduce the occurrence of menstrual pain appropriately.
