Fetuses lack calcium, indirectly speaking, pregnant women also lack calcium. Calcium plays an irreplaceable role in human life activities, and we cannot do without it. So, what are the symptoms of pregnant women with fetal calcium deficiency? What should pregnant women with fetal calcium deficiency do? Next, the editor will provide a detailed introduction to this aspect for everyone.
What are the symptoms of pregnant women with fetal calcium deficiency
Because the fetus needs to draw calcium from the mother's body during development, every pregnant woman may suffer from calcium deficiency, and the daily dietary intake of calcium by pregnant women is not enough for themselves and the fetus. If there is a calcium deficiency, the most common symptoms include edema, insomnia, cramps, etc. Edema is caused by a decrease in calcium ion concentration in pregnant women's body fluids, an increase in cell membrane permeability, and an increase in the permeability of the skin and mucous membranes to water, leading to a decrease in skin elasticity and the occurrence of skin itching and edema. Insomnia is caused by a lack of calcium in the human body, which affects the normal metabolism of neurons in the brain, causing the cerebral cortex to remain in an excited state and making it difficult to fall asleep. Cramps mostly refer to leg cramps, as pregnant women have calcium deficiency in their blood, which increases muscle excitability.
In addition to the common symptoms mentioned above, pregnant women with calcium deficiency may also experience loose teeth, limb weakness, gestational hypertension syndrome, numbness, easy anger, restlessness, joint pelvic pain, joint pain, rheumatic pain, dizziness, and anemia. Therefore, pregnant women with calcium deficiency must pay attention to calcium supplementation.
What should pregnant women with fetal calcium deficiency do
It is important for pregnant women with fetal calcium deficiency to supplement calcium, but the more calcium they supplement, the better. When supplementing calcium, it is advisable to choose small amounts and multiple supplements to achieve better results and absorption. When taking calcium tablets, divide them into several times, and when drinking milk, you can also divide it into several times. Because calcium can easily combine with substances such as oxalic acid and phytic acid, affecting absorption, and most of these substances are found in food, the best time to supplement calcium is before bedtime or between meals. It is best to supplement calcium before going to bed and after resting for half an hour after dinner, as the concentration of blood calcium is low during these times and is most suitable for supplementing calcium
Many mothers think that bones contain a lot of calcium, and bone soup is a good food for supplementing calcium, but in fact it is not. The high temperature has already lost a large amount of calcium from the bones, and it also contains a lot of fat, so drinking bone soup is not a good way to supplement calcium. So what else can mothers eat besides taking calcium tablets when supplementing calcium? Tofu and shrimp skin are foods with high calcium content and can be consumed to supplement calcium. In addition to consuming calcium, supplementing with vitamin D to help absorb calcium is also important. This requires mothers to engage in outdoor activities with ample sunlight every day.
The above is some content introduced by the editor about the symptoms of pregnant women with fetal calcium deficiency, hoping to be helpful to everyone. During pregnancy, not only calcium supplementation is important, but iron supplementation is also important. The editor suggests that pregnant women should eat more animal liver to supplement the body's iron element, and go out more to exercise their muscles and bones.
