Menstruation is an essential symptom for every girl, and once the uterus develops and matures at a certain age, symptoms of menstrual bleeding will appear. Every girl gets scared during her first menstrual period, not knowing what's going on and causing some panic. There are still some taboos during menstruation, so what are the taboos for menstrual disorders?
What are the taboos for menstrual disorders
1. Menstrual disorders should avoid excessive dieting, quit smoking and limit alcohol consumption, pay attention to your dietary structure, consume more lean meat, grains, dark green leafy vegetables, and calcium rich foods, avoid overeating raw and cold foods, maintain a relaxed mood, strengthen exercise, and improve physical fitness. Note that underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
2. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with Qi and blood deficiency must increase their nutrition in daily life, such as milk and eggs.
How to regulate menstrual irregularities
1. Regulating menstruation requires not only medication treatment, but also a healthy lifestyle. Eat less frozen food, maintain adequate nutrition, avoid excessive dieting, learn to regulate and release stress, and ensure sufficient rest time. Maintain mental well-being, avoid mental stimulation and emotional fluctuations.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia, keep warm, and avoid cold stimulation. Avoid overwork, and those with excessive menstrual blood should avoid eating brown sugar. It is normal for some women to experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, easy fatigue, irritability, or depression during their menstrual period.
If your menstrual cycle is irregular, you still need to pay more attention. Menstruation itself is a form of detoxification. If the menstrual flow is low or dark, it is irregular. At this time, it is necessary to eat more detoxifying ingredients and pay attention to keeping warm when coming. Prepare more warm baby food in winter and eat less cold food in summer.
