Blood pressure is a very important physiological indicator of the human body. But modern people have problems with blood pressure everywhere, especially in the elderly, the incidence rate of hypertension is very high. Many people are actively seeking ways to lower their blood pressure, hoping that they can do so without taking medication. So what are the types of tea that can lower blood pressure?
1、 Chrysanthemum tea
The best chrysanthemum for chrysanthemum tea is the large white chrysanthemum or small white chrysanthemum grown in the Suzhou Hangzhou area. It is brewed with about 3 grams of tea and consumed three times a day. Chrysanthemums can also be boiled with honeysuckle and licorice to replace tea. It has the special effects of calming the liver, improving vision, clearing heat and detoxifying, and has significant therapeutic effects on patients with hypertension and arteriosclerosis.
2、 Nine Leaf Blue Tea
Jiuye Blue Tea, a specialty of Pingli County, Shaanxi Province, is known as the "southern ginseng" and has the effects of lowering blood pressure, blood lipids, blood sugar, and delaying aging. It has the effects of ginseng without the side effects of ginseng.
3、 Hawthorn tea
Hawthorn tea hawthorn can help digestion, dilate blood vessels, reduce insulin levels, and lower blood pressure. Regular consumption of hawthorn tea has a significant adjuvant effect on the treatment of hypertension.
4、 Shouwu tea
Shouwu tea has the effect of lowering blood lipids and reducing thrombosis. Patients with high blood lipids often drink Shouwu tea, which has a significant therapeutic effect. Take 20-30 grams of Polygonum multiflorum, boil it in water for 30 minutes, let it cool down, and drink it as tea. Take one dose per day.
5、 Lotus leaf tea
Take 100 grams of lotus leaves and boil them in water as a substitute for tea. Lotus leaves have the effects of clearing heat and relieving summer heat, dilating blood vessels, lowering blood lipids and blood pressure. In addition, lotus leaves are also a good medicine for weight loss, making them more suitable for obese individuals with hypertension.
This article provides a detailed introduction to five types of tea that are particularly suitable for people with hypertension to drink. If you are a person with blood pressure, it is best to carefully refer to the content of this article and choose your favorite blood pressure reducing tea to drink. Regularly drinking more blood pressure reducing tea can keep your blood pressure at a relatively healthy level.
