Traditional Chinese Medicine believes that a person's constitution can be divided into damp heat constitution and cold cold constitution. Diet should be arranged according to the characteristics of one's own constitution. If one's constitution belongs to damp heat constitution, eating some similar vegetables will worsen the body's condition and threaten health. Many people want to know what vegetables belong to damp heat, let's learn about them together.
What are the vegetables that belong to damp heat
Pumpkin is a sweet and warm substance that nourishes qi. Eating it in large quantities can have the disadvantage of inhibiting qi. The Compendium of Materia Medica states that "frequent consumption leads to jaundice". Qing Dynasty's Wang Mengying also believed that "it is taboo to have jaundice, dysentery, bloating, and fullness". Therefore, people with damp heat stagnation should avoid it. People with damp heat jaundice should avoid eating pepper. The Compendium of Materia Medica states: "Pepper, a highly pungent and hot substance, is a pure yang substance. It has a strong aroma and can stimulate qi and heat to aid fire." The "Suixi Ju Diet Catalogue" also suggests that "eating more hot and dry fluids can deplete qi and damage yin. For people with yang and yellow, overeating can easily worsen the condition, promote the evil of dampness and heat, and make jaundice difficult to subside.
What are the characteristics of damp heat constitution
1. The general manifestation of dampness and heat is heaviness in the limbs, with fever often evident in the afternoon and not relieved by sweating; Yellow and greasy tongue coating, pulse count. The specific manifestations vary depending on the location of dampness and heat: on the skin, it is eczema or blisters; Localized swelling and pain occur in the joints, tendons, and veins. But what is usually referred to as damp heat mostly refers to damp heat that penetrates deep into the organs, especially in the spleen and stomach. It can be seen that there is tightness in the epigastric region, fullness in the abdomen, nausea and loss of appetite, loose stools, short and red urine, and wet pulse; Other symptoms such as liver and gallbladder dampness and heat include swelling and pain in the liver area, bitter taste in the mouth, poor appetite, yellowing of the body and eyes, alternating fever and fear of cold, and a high number of pulse strings; Damp and hot bladder with frequent urination, urgency, less astringency and pain, yellow and turbid color; Damp heat in the large intestine can cause abdominal pain, diarrhea, and even urgency, with bloody stools, burning and thirsty anus.
2. People with damp heat constitution tend to be overweight or thin in body shape; Common signs: oily and oily skin, frequent acne and pimples, dry and bitter mouth, red and red eyes, restlessness and fatigue, heavy and tired body, short and red urine, dry or sticky stool, damp scrotum in males, and increased vaginal discharge in females.
3. Psychological characteristics: Impatience and easy to get angry; Adaptability: Unable to tolerate humid and hot environments. Common skin diseases: acne, eczema, psoriasis, sweat blisters, eczema, seborrheic dermatitis, rosacea, etc. Prone to diseases such as jaundice, fever, abscess and swelling.
The previous text is the answer to the question "What are the vegetables that belong to damp heat?" After reading this article, it is recommended to eat less pepper and pumpkin in future life. In addition to these two vegetables, many people also love to eat lamb, which belongs to damp heat foods, as well as clam meat. If you have the above three characteristics, you should avoid these foods.
