There are indeed many taboos for women during their menstrual period. It is important for women to pay attention to these taboos, as it is beneficial for their health. Of course, women have different constitutions during their menstrual period and also receive different nutrients, so the impact is also different. So, what can be eaten during menstruation to replenish blood and qi?
Many women attach great importance to diet during their menstrual period and hope to replenish blood and qi through eating. There are still many foods that women can eat during their menstrual period, such as red dates, brown sugar, etc. These are all very suitable for women to eat, and the iron content in them is still high. Therefore, women can eat more of these foods to help replenish blood and qi during their menstrual period.
In addition, during menstruation, blood and qi can be replenished by eating foods such as pumpkin, carrots, cherries, etc. These foods are very nutritious. For women, consuming them appropriately during menstruation can have a nourishing effect on qi and blood. Of course, many people believe that black chicken also has good blood and qi replenishing effects, but it is generally not recommended to consume during menstruation. It can be consumed after the end of menstruation.
Women during their menstrual period may experience blood loss, so it is important to supplement their nutrition appropriately. After all, energy is also consumed during this period. Therefore, it is recommended to eat more foods that strengthen the spleen, stimulate appetite, and aid digestion, such as eggs and milk, which are all very good. In addition to supplementing blood and qi during menstruation, it is also important to eat some longan and red dates in moderation.
