Because the baby's resistance is weak when they are young, family members will find ways to help the baby enhance their resistance to diseases. The health of a baby is largely determined by their resistance. Some babies can eat well, so their bodies will be relatively good, while others do not like to eat, so their bodies are not very good. So, what foods can enhance resistance?
What can enhance resistance
1. Sleep is closely related to the human immune system, and maintaining an optimistic attitude can keep the body in an optimal state. Limit the consumption of low alcohol Baijiu to no more than 100ml, yellow rice wine to no more than 250ml, and beer to no more than one bottle every day, because alcohol will have a negative impact on every part of the human body.
2. After exercising for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase and the resistance will also increase relatively. Supplement vitamins and minerals, protein, and vitamins appropriately every day.
How is resistance formed
1. Before birth, babies can receive antibodies through the placenta to gain immunity. After birth, breast milk is rich in immune enhancing antibody components that can protect babies until they establish their own immune system. Therefore, mothers should strive for scientific breastfeeding to help their babies enhance their immunity.
2. Specific nutrients in food play a crucial role in supporting a baby's immune system, and the choice of food depends on the stage the baby is in. During the lactation period, breast milk is the best nutritional food; During the stage of complementary feeding, breast milk and complementary foods are the best foods in parallel; After the age of one, solid foods for infants should be the most suitable choice at this time.
Because babies have a picky mouth when they are young, feeding them is a very troublesome task. It is difficult to supplement vitamins and improve their immunity through food. At this time, many parents will buy specialized vitamin supplements to help their babies replenish their body's needs in order to prevent vitamin deficiency.
