Everyone eats food every day to provide energy for their daily activities, but in fact, paying attention to daily diet can also have some preventive and relieving effects on the body. There are many common ingredients in daily life that are also very helpful for successful conception. Now let me introduce to you in detail what is helpful for pregnancy?
What can help with pregnancy
1. Foods rich in iodine elements. The function of the thyroid gland is to directly promote the secretion of sex hormones, increase sexual desire, help both parties enjoy sexual life better, and make conception easier. Foods rich in iodine include kelp, coconut products, whole milk, seafood, seaweed, seaweed, eggs, and more.
2. Foods rich in vitamin A can help women develop follicles and improve the internal environment of the uterus. For example, foods rich in vitamin A such as carrots, dairy products, spinach, cod liver oil, and beef liver can be eaten more.
3. Foods rich in vitamin D can help women secrete estrogen and have a great effect on fertility, including eggs, wild fish, caviar, dairy products, cod liver oil, and other foods.
What foods should not be eaten too much before pregnancy
1. Coffee: Coffee affects fertility, and women of childbearing age who drink more than one cup of coffee per day have only half the chance of getting pregnant compared to those who do not drink coffee.
2. Sweet food: Because sweet food contains high-fat and high calorie substances, women who frequently consume sweet food are prone to weight gain, affect blood sugar, and are not conducive to pregnancy.
3. In addition, stop taking contraceptive pills or other medications 6 months before pregnancy, reduce exposure to toxic and harmful environments, and minimize contact with pets.
There are foods that are helpful for successful conception, but there are also some foods that can seriously affect the activity of eggs and sperm, and have serious adverse effects on conception. Therefore, couples who are preparing to have a baby should pay extra attention to their diet and try to maintain a healthy lifestyle and routine.
