Everyone knows that there are two types of delivery methods: vaginal delivery and cesarean section. Among them, vaginal delivery is the most highly recommended and natural delivery method that both mothers and babies can accept. Although it is a natural childbirth, attention should also be paid to postpartum recovery, and the most important thing is diet. So, what can be eaten after 30 days of vaginal delivery?
1. Drink soup and eat meat. Chicken soup, fish soup, or pork rib soup are all good because they contain rich nutrients such as protein and vitamins, and the taste is also very good. In addition to improving a mother's appetite, they are also beneficial for breastfeeding. It should be noted that not only should one drink soup, but also eat more meat because meat has more nutrients than soup.
2. Brown sugar. Brown sugar is rich in glucose. Eating more brown sugar after production can warm the body and relieve anemia. At the same time, it should be noted that one should not eat too much or for too long, as prolonged consumption can lead to excessive lochia, which can actually harm one's health.
3. Lotus root. Similarly, lotus root is also rich in vitamins and minerals, and has a good taste. It can dispel blood stasis and promote rejuvenation, as well as clear heat and stimulate lactation. If you eat more lotus root after childbirth, you can clear more abdominal congestion, which is also beneficial for feeding newborns.
4. Kelp. I recommend seaweed because it contains a lot of iodine and iron, which can also help promote lactation, aid in the development of newborns, and effectively prevent dementia. In fact, overall, postpartum diet should be diversified, with a combination of meat and vegetables, nutritious, and easy to digest.
