Girls start menstruating when they are in their teens, while adults usually become adults after menstruating. This is a menopause that will follow us for a long time, starting from the age of several decades. We don't really understand menstruation. Sometimes we don't know if we've eaten something we shouldn't have eaten, and it can suddenly increase. So, what can we eat more during menstruation?
What can I eat during my period
1. Red bean, red bean has a great mission, that is, to care for our women. We lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss when menstruation comes. At this time, if you can drink a bowl of Red bean soup, red bean soup or red bean Congee, it is not only beauty but also blood tonic, and it is indeed an essential food for women to supplement blood during menstruation.
2. Eating pig blood in moderation can help drain blood. Eating some sweet foods can help detoxify and drain blood. And at this time, you can indulge in sweet food without restraint because it will make you gain weight. Menstrual period is prone to low back pain and poor appetite. At this time, you should eat more appetizing and digestible foods, such as dates, noodles, job's tears Congee, etc.
How many days is a normal menstrual cycle
The menstrual cycle is generally 21-35 days, with an average of 28 days. The first day of menstrual bleeding marks the beginning of the menstrual cycle, and the interval between two first days of menstruation is called a menstrual cycle. How many days is a normal menstrual cycle? The length of a woman's menstrual cycle varies from person to person. The menstrual cycle is generally 28 days, and it can still be considered normal if it is occasionally advanced or delayed by no more than 7 days. That is, the menstrual cycle should not be less than 21 days and should not exceed 35 days. Such a menstrual cycle is normal.
As a girl, it's really not easy. There are always a few days every month when I feel down. Because during menstruation, girls are usually more irritable and prone to anger. And because the menstrual cycle is not clear, we don't know when it will come, and this kind of confusion always makes us feel very insecure. So we must have a good mentality.
