Hypertension is a common cardiovascular and cerebrovascular disease. The health impact of this disease on people is very serious. Nowadays, many people suffer from other complications of hypertension, which seriously threaten the health and safety of patients. Therefore, we need to take some measures to lower blood pressure. In addition to taking appropriate medication, we also need to pay enough attention to our diet.
1、 Black fungus
Black fungus is a food that lowers blood pressure, regardless of the way it is consumed. Its blood pressure lowering effect will not change as a result. The most convenient way of consumption is to soak black fungus in water overnight, steam it in a steamer for 1-2 hours, and then add an appropriate amount of rock sugar to it. Eat one bowl every day. In a few days, you will find that your frequently soaring blood pressure has dropped significantly, and the fluctuations are no longer as thrilling as before. This is the charm of black fungus.
The study found that auricularia auricula has a hypoglycemic effect, because the polysaccharide in auricularia auricula has a preventive effect on alloxan induced hyperglycemia in diabetes, the glucose tolerance and tolerance curve have been significantly improved, and the water consumption of diabetes can also be reduced.
2、 Watermelon
Watermelon can be called the "king of summer", refreshing and thirst quenching, with a sweet and juicy taste. It is a great fruit in summer. In addition to not containing fat and cholesterol, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene, and rich vitamin C. It is a highly nutritious, pure, and safe food to eat.
The sugar, protein, and trace amounts of salt contained in watermelon can lower blood lipids, soften blood vessels, and have therapeutic effects on cardiovascular diseases such as hypertension. Watermelon cream made from watermelon skin and seed shells can treat mouth ulcers, oral ulcers, dental ulcers, and acute pharyngitis. Watermelon peel, flesh, and seeds are all edible and medicinal.
3、 Tomatoes
Tomatoes are very nutritious, not only containing protein, fat, various vitamins, and trace elements, but also a commonly used food for treating hypertension, dizziness, and elevated blood lipids. The treatment method is to take 1-2 red tomatoes and consume them on an empty stomach every morning, with one course of treatment every 15 days. If hypertension is accompanied by hyperlipidemia, take 100 grams of red tomatoes, wash and juice them thoroughly; 10 grams of Tianma, pan fry to extract the juice, then combine the two juices and mix well. Take warm, 30 milliliters each time, twice a day.
In summary, we should now know what foods people should eat to better treat hypertension. Black fungus and watermelon have rich nutritional value and can effectively lower blood pressure. They also contain other nutrients, and these two types of foods will not cause people to gain weight. Therefore, even if blood pressure is not particularly high, people should consume them appropriately in their daily lives.
