Cholesterol is a trace element in the human body that can protect the cardiovascular system and heart. In our daily diet, there are many foods that contain different levels of cholesterol. Normal cholesterol intake can ensure the normal functioning of our internal organs. However, when cholesterol is present in abnormal metabolic functions, if it is too high and cannot be fully expressed, it can easily cause abnormalities in the body. So, what can we eat to lower cholesterol?
What can I eat to lower cholesterol
1. Kelp, rich in taurine, can lower blood pressure and cholesterol in bile. It also contains dietary fiber fucoidan, which can inhibit cholesterol absorption and promote excretion.
2. Fish, because the fatty acids contained in fish are very beneficial to the heart. Moreover, fatty acids can lower blood pressure, triglycerides, and prevent stroke.
3. In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, chives also contain carotenoids and a large amount of fiber, which can enhance gastrointestinal peristalsis, have good laxative effects, and eliminate excessive nutrients in the intestines, including excess fat, achieving the effect of weight loss and body shaping.
4. Carrots are rich in calcium pectin, which reacts chemically with bile acids and is excreted from the stool. The body's production of bile acids inevitably requires the use of cholesterol in the blood, thereby reducing the level of cholesterol in the blood.
5. Corn contains a large amount of trace elements such as calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which can lower serum cholesterol.
Foods with high cholesterol content
1. The cholesterol content of animal brains, pig brains, sheep brains, and cow brains is 2571 milligrams, 2004 milligrams, and 2447 milligrams, respectively. Therefore, the cholesterol content of animal brains ranks first among many foods.
2. Animal organs, such as the kidneys, liver, lungs, and intestines of pigs, cows, sheep, poultry, etc., contain approximately 200-400 milligrams of cholesterol per 100 grams of organs. For friends without diseases, it is advisable to prevent the three highs no more than twice a month.
3. Egg yolk, the cholesterol content of one egg is 292.5 milligrams, mainly concentrated in the yolk. Ordinary adults eat 0.5-1 egg per day. Friends with abnormal blood lipids are advised not to exceed 2-3 eggs per week.
4. Squid and shellfish contain 268 milligrams of cholesterol per 100 grams of squid, so if you eat squid, do not exceed 2 times a week.
5. Cream, butter, and saturated fatty acids in these oils can promote the liver to synthesize more cholesterol. Studies have shown that a healthy adult's daily cholesterol intake should be less than 300 milligrams (equivalent to 1 egg yolk).
In a healthy and normal human body, the composition of various trace elements should not be too high or too low. Only by maintaining normal levels can people's bodies function normally. At the same time, in the process of daily diet, one should not consume too much of a certain element. Therefore, a comprehensive and balanced diet is particularly important for physical health.
