Many female friends are prone to experiencing cold hands and feet in winter, and often accompanied by menstrual cramps during menstruation. These situations suggest the possibility of uterine coldness. Palace coldness is a common phenomenon, mostly caused by poor daily diet and lifestyle habits. It can also be regulated through dietary methods. So, what can be eaten to warm the palace and drive away coldness?
What can I eat to warm the palace and drive away the cold
1. Goji berries
Although goji berries have good nourishing and therapeutic effects, not everyone is suitable to take them. Due to its strong warming effect on the body, it is best not to eat it for people who are suffering from a cold, fever, inflammation, or diarrhea.
2. Longan meat
Longan meat is rich in iron, which can be used in the diet of anemia. Generally, it is suitable to make soup and Congee.
2. Red beans
Traditional Chinese medicine believes that red beans have a mild and sweet taste, and are non-toxic. It has the functions of nourishing and strengthening the body, invigorating the spleen and stomach, promoting diuresis and dehumidification, expelling pus with qi, and promoting milk secretion. Red beans are rich in vitamin B1 B2、 Protein and various minerals have the effects of nourishing and strengthening the spleen and stomach. It can clear the heart fire, nourish the heart blood, and is also rich in iron, which can nourish qi and blood, making it very suitable for warming the body and dispelling coldness.
3. Angelica sinensis
Danggui has the effects of nourishing blood and promoting blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Danggui is a commonly used traditional Chinese medicine and is known as the "holy herb in the blood". Clinically, it is commonly used to treat menstrual disorders in women, such as dysmenorrhea and menstrual irregularities.
4. Ass hide glue
It can promote the production of red blood cells and hemoglobin in the blood, as well as the absorption of calcium. It is commonly used to treat various types of bleeding or anemia.
How can people with uterine coldness adjust quickly
If it is congenital uterine coldness, one should eat more foods that nourish and warm the body, so that the innate deficiency can be supplemented by the acquired high energy. Regular exercise can help improve the body's immune system, improve blood circulation, and keep the whole body warm. Additionally, it is important to eat less raw and cold food, and avoid using air conditioning to develop good lifestyle habits.
What can I eat to warm the palace and drive away the cold? Many foods in daily life have their own properties. People with uterine coldness can eat some hot foods to regulate their body's deficiencies. In addition to the above-mentioned foods, they can also eat some warm fruits, which can greatly help improve the condition of uterine coldness. In addition, it is also important to exercise appropriately, eat less cold drinks, and maintain good lifestyle habits to help regulate uterine coldness.
