During pregnancy, many expectant mothers may experience a significant decrease in their immune system, making them susceptible to illness. For example, some pregnant women may contract certain diseases and experience abnormal coughing, which can make them extremely worried. They want to know in a timely manner what pregnant women can eat to reduce inflammation and cough?
1. Drink plenty of warm water: It is well known that drinking warm water can relieve cough, and this method is suitable for many people, including pregnant women. Coughing can cause a lot of pain for pregnant women. At this time, warm water can be held in the mouth, which has a good cough stopping effect and can also replenish the water needed by the body.
2. Baking oranges: Oranges have a sweet and sour taste, and are also rich in vitamins, making them a popular fruit in daily life. If coughing, you can eat some baked oranges to relieve it. You can use chopsticks to make a hole in the center of the bottom of the orange, then stuff some salt into it, wrap the orange in aluminum foil, and bake it in the oven for 15-20 minutes. After taking out the orange, peel off the skin and eat it hot, which has a good cough stopping effect.
3. Chuanbei stewed pear: Chuanbei stewed pear is also a dietary therapy that can help relieve cough in a timely manner. Fresh pears prepared can be peeled and pitted. Then add Sichuan scallop powder and steam it in the middle of a pot until soft. Eating it while still hot can have a good cough stopping effect. Pregnant women can also eat more pears appropriately to avoid the occurrence of internal heat.
