Pregnancy is a very important stage in the life of female friends, and it is a particularly difficult thing. During pregnancy, as the fetus grows, the burden on the mother's body gradually increases, and she may feel increasingly tired and uncomfortable. So, what's going on with leg cramps in mid pregnancy?
The most common cause of leg cramps in mid pregnancy is due to calcium deficiency in the pregnant mother. Generally, with the increase of months, the absorption of calcium by the baby in the abdomen will gradually increase, and the consumption of calcium during pregnancy will increase. Therefore, after 16 weeks of pregnancy, it is necessary to supplement more calcium. It is recommended to consume moderate amounts of milk, lean meat, fish, seaweed, pork ribs, soy based foods, etc. to supplement calcium.
Fatigue during pregnancy can also cause leg cramps. After mid pregnancy, as the mother's weight gradually increases, the burden on her legs becomes heavier, and blood circulation slows down, leg cramps can also occur. Cold legs can also cause leg cramps, with cold air entering the body and causing leg muscle spasms.
In mid pregnancy, to avoid leg cramps, it is recommended to wear comfortable shoes. Before going to bed, expectant mothers can give simple massages to their legs and feet. When sleeping, they can elevate their legs and cover them with blankets to prevent them from getting cold. Pregnant women can eat more nutritious foods rich in calcium and vitamin B in their daily lives. They should also spend more time in the sun to promote calcium absorption. You can also drink a few more glasses of orange juice every day, which can effectively supplement minerals.
