From adolescence to menopause, women have their menstrual cycle once a month, which lasts for 3-7 days. Women may experience some uncomfortable symptoms during menstruation, such as abdominal pain, dizziness, sensitivity to cold, and some may also experience leg pain. What causes leg pain during menstruation? What should I do if my legs hurt during menstruation?
What causes leg pain during menstruation
If there are symptoms of leg pain during menstruation, it may be due to inadequate insulation or excessive fatigue in daily life. During menstruation, not only will there be symptoms of leg pain, but there may also be further development of the condition. Because during menstruation, women's bodies undergo significant changes and are in a relatively weak state, the symptoms of leg pain will worsen. Therefore, it is necessary to do a good job of insulation during normal and menstrual periods.
However, some women do not have symptoms of leg pain in their daily lives, but only experience leg pain during menstruation. In this case, it may be due to poor blood flow and qi deficiency during menstruation. At this time, it is necessary to be vigilant, give sufficient attention and treatment, and can be treated through menstrual pain relief and blood circulation to remove blood stasis. In addition, it may also be caused by endometriosis. It is best to go to a regular hospital for examination and targeted treatment.
What should I do if my legs hurt during menstruation
1. In winter, prepare some black tea, brown sugar, red dates, longan, astragalus, goji berries, and roses. You can also make your own brown sugar ginger water, astragalus goji berry tea, longan red date tea, rose tea, or drink some warm yellow wine. During the physiological period, you usually want to eat some chocolate or cake, which is not related because eating sweet foods during the physiological period is less likely to cause weight gain and can help with blood metabolism.
2. The main staple food should be light, and more foods that moisten the intestines and promote bowel movements should be eaten, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, lettuce oil, honey, etc. In the late stage of menstruation, it is necessary to supplement foods containing protein, iron, potassium, sodium, calcium, and magnesium, such as meat, animal liver, eggs, milk, etc. In addition, red bean soup, longan soup, and Babao Congee are good daily choices, and the fermented glutinous rice boiled eggs that southerners like are also good.
3. Try not to wash your hair during the menstrual period. If washing is necessary, try to wash at noon and blow dry the hair immediately after washing. A hair dryer is indispensable. When drying hair, pay special attention to blowing it on the back of the neck. From there down, the wind pool, wind house, and several major wind holes can easily bring cold air and moisture into the body. Hair dryers also have some other uses, such as relieving shoulder pain, neck stiffness, and so on, by blowing them for a while. During menstruation, it is important to avoid taking a bath because the cervix is more open and susceptible to contamination. Therefore, if you want to take a shower, it is best to use a shower.
What causes leg pain during menstruation? Leg pain during menstruation requires everyone to keep warm during normal and menstrual periods. During menstruation, one should not eat cold food, drink plenty of hot water, and avoid catching a cold in the legs and abdomen. You can prepare a warm water bag, cover your stomach during menstruation, and soak your feet in hot water at night to increase blood circulation in the body.
