In daily life, maintaining a posture for a long time can be tiring and cause soreness. It is important to exercise appropriately and achieve a balance between work and rest, as this is the most beneficial for the body. In addition, there are many reasons that can cause lower back pain, including bone hyperplasia, bone spurs, and intervertebral disc processes. Sitting for a long time can also lead to lower back pain. What causes lower back pain after sitting for a long time?
What causes lower back pain after sitting for a long time
Sitting for a long time, especially leaning forward, can put more pressure on the lumbar muscles, which can easily cause lumbar muscle strain and intervertebral disc herniation. In addition, for those who lack exercise for a long time, or those who need to sit for a long time due to work, maintaining a fixed posture for a long time can also cause back pain. In modern life, prolonged sitting has become an inevitable state of life for people. It is recommended to learn how to arrange time reasonably, preferably by balancing work and rest.
What should I do if my waist aches after sitting for a long time
Sitting for a long time can cause lower back pain and discomfort. It is recommended to strengthen the exercise and protection of the lower back muscles and spinal ligaments in daily life. Before sports or lifting heavy objects, it is necessary to prepare for activities to prevent sudden exertion from twisting the waist. Regular participation in physical exercise, such as practicing Tai Chi and fitness exercises, is beneficial for preventing lumbar muscle strain.
In daily life or work, sitting for long periods of time has become a way of life for people. However, prolonged sitting can lead to lower back pain, causing more and more people to suffer from cervical and lumbar spine diseases. In addition to using topical ointments, physical therapy, massage and other treatment methods, traditional Chinese medicine can also be combined for treatment. In addition, doing appropriate functional exercises is a very good method. The body is the most important and must be well maintained.
