Many mothers may encounter various problems during pregnancy preparation, such as imbalanced diet and insufficient nutrition intake, which can lead to physical problems. Therefore, during this period, mothers should not only pay attention to hygiene, but also to their diet. So, what causes polycystic ovary syndrome? Let's learn about it together.
What causes polycystic ovary syndrome
Polycystic ovary syndrome is a clinical syndrome characterized by chronic anovulation, amenorrhea or infrequent menstruation, infertility, obesity, hirsutism, and polycystic ovary enlargement. The final stage ovarian pathological changes caused by dysfunction of multiple endocrine axes. The initial neuroendocrine changes are an increase in GnRH GNH release frequency and pulse amplitude, as well as an increase in LH/FSH ratio. The diagnosis can be confirmed through symptoms, hormone testing, and ultrasound examinations. It is recommended to undergo a detailed examination at the hospital to diagnose the cause and receive targeted treatment.
How to prevent polycystic ovary syndrome
1. Strengthening exercise and maintaining body shape can prevent the occurrence of polycystic ovary syndrome. Friends who have time can apply for a fitness card in the community, arranged about three times a week.
2. Weight loss is the preferred treatment for obese women with polycystic ovary syndrome, which is beneficial for restoring ovulation function, avoiding infertility and long-term health risks. It is recommended to lose weight under the guidance of a regular doctor. Fasting or taking various weight loss drugs sold on the market without authorization is not recommended, as dieting and weight loss drugs can harm the body.
3. Early to bed and early to rise, avoid staying up late, work and rest moderately, develop a good lifestyle habit, and achieve it once and for all. To avoid depression and anxiety, relieve mental burden, take more walks, listen to music, and read books to alleviate anxiety.
4. Eat more foods with low glycemic index, reduce fat intake, avoid animal organs containing male hormones, avoid spicy and stimulating foods, maintain a light diet, and enhance nutrition.
Through the previous text, it is believed that mothers have learned about the causes of polycystic ovary syndrome and how to prevent it. Mothers may encounter many problems during pregnancy preparation, which may affect the speed and quality of pregnancy. Therefore, mothers must pay special attention during this period and refer to the above text for a healthier body.
