Many people experience confidence in stomach pain in their daily lives, which is related to the patient's incorrect dietary habits. Modern people have a lot of life pressure, long-term overeating and binge eating, which can lead to the onset of stomach diseases. Many people experience stomach pain when eating spicy food. So, what are the reasons for stomach pain when eating spicy food?
What causes stomach pain when eating spicy food?
1. Eating too much chili can cause damage to the gastric mucosa. So there was a burning sensation afterwards. And it will be particularly heart wrenching. Friends who have milk around them can relieve symptoms with milk. But you can't drink in big gulps, you have to drink slowly. It's better to heat it up. Cannot be too hot. It will ease soon.
2. If you don't have milk, you can still drink vinegar. Although vinegar is not as delicious as milk, it has a great therapeutic effect!
3. Drinking a little salt slowly in warm water can also relieve stomach pain.
How to deal with stomach pain caused by spicy food?
1. Take a proper walk to promote digestion
Proper walking can promote the peristalsis of our gastrointestinal tract and facilitate digestion. Of course, this situation also depends on how much you have eaten. If you feel uncomfortable even standing up after eating, it is recommended that you sit for a while and wait for proper digestion before taking a walk. Walking should not be done under any circumstances.
2. If you're full, don't continue eating
Due to holidays, many people enjoy drinking and eating with others. When they feel bloated, they continue to drink or eat other things. This situation is actually very dangerous. Generally, young people will vomit a few times at most at the beginning of this situation. However, if this happens frequently, it can easily cause damage to the gastric mucosa, even leading to gastric bleeding and perforation. Therefore, we must be careful.
3. Do not engage in strenuous exercise
Although the editor mentioned earlier that taking a proper walk after overeating can promote digestion, it also depends on the situation. Walking is not always possible. When it comes to this, even walking depends on the situation, let alone intense exercise. Intense exercise is not only detrimental to our digestion, but may also cause the contents of our stomach to flow out of the esophagus, and it can also cause certain damage to the gastrointestinal tract; After overeating, exercise and digestion should be done within one's capacity, let alone intense exercise.
Patients with stomach pain must pay attention to eating more easily digestible foods, such as vegetables and fruits, in order to prevent and treat the disease. The above is the relevant introduction about "What causes stomach pain when eating spicy food?" Stomach pain patients should pay attention to arranging their daily life and diet reasonably, and eat more light foods.
