For us normal people, if there is a strong internal heat, it can cause acne on the face and even ulceration of the corners of the mouth. In fact, for pregnant women, if there is an internal heat, it is also very dangerous and can affect the fetus in the belly. So what Congee does pregnant women drink to reduce fire?
If pregnant women have a strong liver, they can cook more mung bean Congee to drink. Mung bean Congee is a kind of Congee that is very suitable for pregnant women, so you can drink it at ease. Making mung bean Congee is very simple. First, select good mung beans, usually plump mung beans, and then soak the mung beans in water for a period of time. Put the soaked mung beans in a pot to boil for about half an hour. Put a little white flour directly in it, and then boil it for half an hour. You can drink it directly.
In addition to drinking mung bean Congee to reduce the fire, you can also drink a little honey water, because drinking honey water can not only reduce the fire, but also improve constipation. Many people not only find the fire in their nose when they are burning, but also feel very painful when they defecate. A little honey can be added to the plain boiled water, which will have a good effect.
Generally, liver fire is more vigorous, which is closely related to dietary habits. Therefore, people should eat more vegetables in their daily lives and not always drink bone broth. It is important to consume some green vegetables at every meal, especially spinach, celery, and small vegetables, which can help reduce internal heat.
