Fertility is a fundamental and crucial human ability. Fertility is related to the future of the entire family and the development of the entire society. Fertility is something we need to focus on. So, what determines fertility? What should I do if my fertility is insufficient? Let's take a look together and get to know each other.
What determines fertility
Firstly, the optimal age for childbirth. There is a limit to the age at which women can have children, and it is not possible to have children anytime, anywhere. If you want to have good fertility, it is best to have children at the optimal reproductive age for women. Not reaching or exceeding this age will be more or less affected. The optimal age for women to have children is between 22 and 32 years old. After the age of 32, as women age, the quality of their eggs also decreases year by year, leading to a decrease in their chances of having healthy babies.
Secondly, the harm of induced abortion. Women must love themselves first in order to have the opportunity and energy to love their families and children. Regardless of the reason for induced abortion, it will have a significant impact on women's future fertility, and the complications caused by induced abortion make many women talk nonsense. The most common ones are pelvic fire, blocked fallopian tubes, thinning of the uterine wall, and so on. Any of these factors may result in women being unable to conceive in the future, or the embryo being unable to implant in the uterus after pregnancy, leading to premature birth or miscarriage, causing significant physical and psychological harm to women.
What should I do if my fertility is poor
Firstly, engage in moderate exercise, at least three times a week for at least half an hour each time. Running, doing aerobic exercises, taking a walk after meals, or going to the gym for fitness are all acceptable. Try to avoid overtime and staying at home as much as possible.
Secondly, adjust your schedule and go to bed early and wake up early. It's true that you have a good body. Try not to stay up late. Balancing work and rest is beneficial for physical and mental relaxation.
Thirdly, do a good job of keeping warm. If your menstrual cycle is abnormal, go to the doctor for treatment. It is best not to eat raw or cold food during menstruation.
Fourth, you can supplement progesterone through diet and eat more legumes, such as soybeans, tofu, soybean milk, black beans, etc. In addition, foods and fruits rich in vitamin E and vitamin C are also good, such as lettuce, nuts, oats, grapes, lemons, kiwifruit, etc.
Overall, there are various factors that affect fertility, and we need to pay attention to various issues. Actually, fertility is closely related to our lifestyle habits. Nowadays, many friends have irregular lifestyles such as staying up late, smoking, drinking alcohol, and playing with their phones. Over time, endocrine disorders and poor mental state can occur, which is very bad.
