18 weeks of pregnancy belongs to the mid pregnancy stage, and expectant mothers are 4 and a half months pregnant, almost halfway through the entire pregnancy. Expectant mothers' uteruses are also constantly growing, and their babies' hearing is gradually forming. They love listening to the gentle voices of mothers the most, so they can give their babies some prenatal education. So what do 18 week pregnant women eat?
1. Drinking maternity formula
Around 18 weeks of pregnancy, the development of the fetus will be very rapid. Mothers can drink one to two cups of maternity formula every day to lay a good foundation for nutrition during pregnancy. It can also be paired with an appropriate amount of yogurt to ensure a balanced nutrition.
2. Increase the intake of staple foods
Only by ensuring sufficient intake of staple foods during pregnancy can the body's energy supply be guaranteed, which is an important factor in ensuring fetal growth and maternal health.
3. Eating more animal organs
Animal organs have a promoting effect on the supplementation of heme iron and vitamin A during pregnancy. Animal organs not only contain rich protein, but also vitamins. Therefore, it is recommended that pregnant women in the middle of pregnancy consume a certain amount of animal organs every week, which is beneficial for preventing anemia during pregnancy and postpartum.
4. Eat less and eat more
Pregnant women in mid pregnancy have a good appetite, so their daily food intake may increase. However, as the fetus grows, it may cause compression in the stomach, leading to bloating in the pregnant woman. Eating small and frequent meals is necessary to ensure the comfort of pregnant women.
