Women need to supplement their nutrition more after pregnancy, as the nutrients consumed during pregnancy need to maintain absorption between the pregnant woman and the fetus. So some pregnant women add extra meals to their daily diet, usually having afternoon tea. So what kind of afternoon tea do pregnant women eat?
1. Milk pudding, which contains many nutrients, can be consumed by pregnant women to supplement nutrition in all aspects. In addition, the calcium element needed by the body can also be supplemented in a timely manner, making it a delicious and easy to digest milk pudding.
Prepare various ingredients for making. Milk pudding powder, pure milk, egg yolk. The specific method is to pour the pudding powder into a cup. Mix pure milk, egg yolk, and pudding powder together. Heat in the pot and simmer over low heat for a while while while stirring. Boil pudding with syrup or honey. After cooking, let it cool and you can enjoy it beautifully.
2. Sandwiches have a good taste and can be eaten as staple food or snacks, making them very suitable for pregnant women to consume. You can make it yourself. Whole wheat toast, eggs, lettuce in moderation, tomatoes, ham in moderation.
Method: First, cut the ham, tomatoes, and lettuce into a length similar to the sandwich. Fry the eggs slowly over low heat to make a poached egg. Then stir fry the ham with the remaining oil. Put a slice of toast on a clean plate. Put boiled eggs, lettuce, tomato slices, and ham slices on toast. Then cover a slice of toast and gently press down on all the food. Just cut two triangles diagonally with a knife.
