During pregnancy, if one does not pay attention to balanced nutrient intake, it is likely to affect the normal development of the baby in the belly and may lead to obesity during pregnancy. During pregnancy, a person needs to eat well and cannot deal with it casually just to save time. So what do pregnant women have for lunch alone?
1. Stir fried broccoli with meat
Broccoli paired with meat for stir frying has high nutritional value and is great for pairing with rice and porridge. Firstly, you can add water to the broccoli before stir frying, which can save a lot of time and make it easier to flavor.
2. Steamed fish
According to scientific research, eating more fish during pregnancy will lead to smarter babies born in the future. Whether it's braised fish or steamed fish, as long as it's done well, the taste is very delicious. It can also be made into fish and tofu soup, which not only supplements nutrients but also increases calcium intake.
3. Braised Tofu
You can first fry the tofu and stir fry it with Western Red Gourd to make a sauce that is sour and delicious. Paired with a bowl of fragrant rice, it can greatly increase the appetite of pregnant women. If you love spicy food, you can occasionally indulge and make a fish flavored tofu meal.
4. Asparagus stir fried meat
First, clean the asparagus thoroughly, drain the water after rinsing, then stir fry the meat until fragrant, add asparagus and stir fry vigorously, then add carrots and ginger slices, and add a little sesame oil to taste before serving.
