Many women have poor health and often get sick, and the probability of women getting sick is much higher than that of men. Ultimately, it is because women's resistance is too low to prevent the invasion of foreign viruses. If women want to avoid getting sick, they can enhance their resistance through diet. So what do women eat to enhance their resistance?
What do women eat to enhance their resistance
1. Colorful fruits and vegetables, as well as colored fruits and vegetables such as sour berries, kumquats, tomatoes, spinach, etc., are rich in antioxidants. This antioxidant can protect the body's immune cells from invasion by adverse factors and enhance the ability of white blood cells to kill foreign microorganisms. At the same time, these foods also contain a large amount of vitamins, which have a great effect on resisting influenza.
2. Foods containing high-quality protein require a large amount of high-quality protein for the immune system to synthesize antibodies and white blood cells. Therefore, consuming more eggs, lean meat, and soy products can effectively absorb high-quality protein and keep the body in a good immune state.
What are the manifestations of low female resistance
1. The common condition of mouth ulcers caused by excessive internal heat is the impact of anxiety on the body's immune system, psychological anxiety, or negative pessimism. Excessive physical exertion, improper weight loss, lack of rest, prolonged heavy physical work, overeating, etc. can all cause the body to overload and lead to a decrease in immunity.
2. Easy to cause urinary tract infections, respiratory tract infections, and skin injuries, etc. Insufficient exercise can cause various systems in the human body to become sluggish. Once bacteria invade, the functions of organs cannot be quickly mobilized and put into operation.
People with poor resistance often get sick, which can affect their studies and work, and this is undoubtedly a bad thing for themselves. So, for the sake of one's own physical health and future, it is essential to have a healthy and strong physique. Only in this way can one take care of oneself and live a better life.
