Women need to regulate their bodies before having a baby, which is crucial and important. Because it can affect the congenital condition of the baby. For men who provide sperm, they also need to be prepared, but there may be difficulties in choosing what to eat specifically. What do I need to eat to prepare for having a baby?
For women entering the preconception period, folic acid is an indispensable role, and the time to supplement folic acid should be advanced to three months before pregnancy. Folic acid can help improve various factors in women's bodies, making them more prone to pregnancy and in good physical condition. Folic acid can actually be consumed until 3 months of pregnancy.
Substances such as drugs should also be avoided, especially anti-inflammatory drugs that can affect the fertilized egg. Daily intake of vegetables and fruits is normal, and you can also drink more milk, eat some walnuts, etc. Anything that is rich in nutrients can actually be supplemented appropriately, in the right amount. Don't eat too much just to prepare for pregnancy.
Men can also eat folic acid and tomatoes, which are very helpful for sperm vitality. The chances of getting pregnant after sexual activity are also better, so men can eat 3-4 tomatoes a day when preparing to have a baby. It is best to quit smoking and drinking within six months before pregnancy for the best development of the fetus.
