During childbirth, doctors usually measure uterine contractions. The different degrees of uterine contractions can provide important indicators for pregnant women during childbirth. What is the uterine contraction pressure during childbirth? What does 50% uterine contraction pressure indicate? Today we are going to talk about uterine contractions.
A uterine contraction pressure of 50 may be a pseudo uterine contraction and not actually intended for production. Usually, contractions exceeding 60 are considered truly effective contractions. So how to avoid excessive false contractions during pregnancy?
1. Pregnant women should rest properly and never let themselves be physically exhausted
Ensure to enter a sleep state before 10 pm every night, and maintain at least half an hour of rest at noon, and have a good sleep state.
2. Do not perform dangerous actions that may increase abdominal pressure
For example, sneezing loudly may lead to pseudocontractions. There are also coughs, constipation, and carrying too heavy things.
3. The amount of exercise should be moderate, and excessive exercise is prohibited
Taking a walk after meals is great as it is an effective way of exercise for pregnant mothers. However, there are also special circumstances where if a pregnant mother has symptoms of cervical dysfunction, she cannot take a walk.
4. Maintain a happy mood
If a pregnant mother's mental state is highly tense, either due to her own mental trauma, it can also trigger uterine contractions. Therefore, it is important to try to spend more time with oneself, especially the expectant father, to accompany her wife and not make the pregnant mother overly fearful or anxious about childbirth.
