With the increasing pressure of modern life, people's spirits are in a state of tension, and more and more people are in a sub healthy state. The increase in pressure leads to a low sperm survival rate in many men. So what does a sperm survival rate of 5 represent? What are the precautions for low sperm survival rate?
What does sperm survival rate 5 represent
Low sperm survival rate refers to sperm survival rate (dead sperm greater than 50%), sperm morphology (normal morphology sperm less than 70%), semen acid phosphatase (less than 25000 to 60000 units/mL), and semen fructose (less than 150-800 milligrams/100 mL). If the sperm survival rate is 5, it means that the sperm survival rate is low.
Precautions for low sperm survival rate
1. Balanced nutrition
A good and healthy diet, especially rich in vegetables, fruits, fish, meat, eggs, etc., has great benefits for strengthening sperm. Especially foods with high zinc content (such as oysters) are essential for enhancing sperm quality.
2. Smoking and drinking cessation
Smoking is harmful to the body and sperm, and we also know that wives who smoke passively can be affected. After drinking alcohol, 70% of male sperm may have abnormalities, which can lead to poor fetal development even during conception.
3. Exercise more
Moderate exercise can improve overall physical performance and indirectly increase sperm motility. However, it is advisable to avoid prolonged cycling, horseback riding, and overly intense or physically demanding activities as much as possible, otherwise they may backfire.
4. Regular schedule
Physical fatigue, irritability, and endocrine disorders can affect sexual function and sperm quality. A regular schedule can help both husband and wife better regulate their bodies, as well as enhance their relationship and increase their chances of conception.
The article analyzes the low sperm survival rate and precautions. If men have a low sperm survival rate, they must pay attention to quitting smoking and drinking, develop good sleep habits, and engage in appropriate physical exercise to improve the sperm survival rate. If the situation does not improve, it is best to go to the hospital in a timely manner
