Eating fish is a common way to supplement the body's nutrition, especially for pregnant women. Fish contains rich protein, which can meet the needs of the pregnant woman's body. However, there are many types of fish, such as freshwater fish, saltwater fish, etc., so pregnant women also need to pay attention to many things when choosing fish. Below, the editor will take you to pay attention to a question: what fish should be eaten during the early stages of pregnancy to protect the fetus?
1. Ink fish
It has functions such as nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat. It has functions such as nourishing blood, improving eyesight, promoting menstruation, preventing miscarriage, promoting childbirth, stopping bleeding, and lactation.
2. Carp
It has functions such as invigorating the spleen, stimulating appetite, diuresis, reducing swelling, relieving cough and asthma, clearing heat and detoxifying. At the same time, it has the effect of preventing miscarriage and promoting lactation for pregnant women
3. Green Fish
It has functions such as nourishing qi and stomach, dispelling dampness and promoting diuresis, and dispelling wind and annoyance. The trace elements such as zinc and selenium contained in it are helpful for anti-cancer.
4. Black Fish
It has functions such as tonifying the spleen and promoting diuresis, removing blood stasis and generating new energy, clearing heat and dispelling wind, and nourishing the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect on the treatment of pulmonary tuberculosis. Stewed black fish and brown sugar can treat nephritis. Pregnant women who eat steamed black fish can promote lactation and blood supply.
5. Silver carp
It has functions such as warming the body and nourishing qi, warming the stomach, and moisturizing the skin. It is a warming and nourishing food for health. Tofu boiled fish is a great way to pair, as the amino acids of two high protein foods complement each other better for pregnant women.
6. Crucian carp
It has functions such as nourishing qi and spleen, promoting diuresis and reducing swelling, clearing heat and detoxifying, and promoting milk circulation. It is effective for patients with ascites to take a soup made with fresh crucian carp and red beans. Boil fresh crucian carp and pig trotters together and consume them in soup to treat milk loss in pregnant women. Carp oil is beneficial for cardiovascular function, as well as reducing blood viscosity and promoting blood circulation.
The above is the information compiled by the editor on what fish to eat during early pregnancy to protect the fetus. There are many foods for protecting the fetus, mainly nourishing foods. The common way to supplement nutrition is to stew soup, which is indeed a good idea. Fish soup is also a good choice. So people who take care of pregnant women can add a soup to nourish their bodies.
