When expectant mothers are pregnant with a baby, due to the presence of a fetus in their belly, their taste may change. Drinking water and eating are different from when they were not pregnant before, and they do not like drinking plain water. Some expectant mothers particularly want to drink flower tea with different flavors. So, what flower tea is suitable for pregnant women to drink?
Firstly, it is relatively safe for pregnant women to drink fruit tea. The name of fruit tea should be "fruit brewed tea". Generally, it can be brewed with fruits such as apples, pears, oranges, hawthorns, dates, etc., which have a good taste and a gentle temperament. Drinking fruit tea for expectant mothers not only allows them to drink more water, but also helps them supplement the nutrition of fruits while drinking fruit tea.
The method of making fruit tea is simple. You can cut the fruit into small pieces and put them in a pot. Pregnant women who want to drink sweet can add rock sugar, but do not add too much rock sugar. Expectant mothers should not eat too many sweet foods to prevent their blood sugar levels from rising. Then boil them together with the fruit pieces for one to two minutes.
Secondly, pregnant women can drink jujube ginger tea, soak the jujube for half an hour, and then wash it clean. Wash the ginger clean, cut it into slices, and then add brown sugar and dates to cook together. The amount of sugar can be added according to the taste of the expectant mother. Drinking jujube ginger tea for expectant mothers can help promote their baby's brain development and also supplement the folic acid in their body.
Finally, expectant mothers can also drink goji berry tea. When drinking goji berry tea, it is relatively simple to buy some goji berries from the pharmacy, clean them, and add boiling water to drink directly. goji berries can help expectant mothers regulate qi deficiency and other effects in the body.
