For female friends, the quality of qi and blood is closely related to their health. Insufficient Qi and blood can cause various problems in women, such as dizziness, pigmentation, menstrual disorders, menstrual irregularities, and even serious harm such as amenorrhea and premature menopause. Especially for women who are preparing to have children and are in the process of preparing for pregnancy, it is important to pay attention to the lack of qi and blood, and not let it go. So, what foods are good for replenishing qi and blood? Let me introduce it to everyone!
What is better to eat to nourish qi and blood
Yam, a food that nourishes qi and blood: For women, eating more yam is very good. Yam has a sweet taste that enters the spleen, calms the qi, and nourishes the lungs. One of these two organs and lungs is responsible for regulating blood and the other is responsible for regulating qi. Using yam as a dietary therapy is the best option.
Danggui and red dates, which are foods that nourish qi and blood: Danggui and red dates can be eaten together or separately. Danggui is a good tonic for qi and can be added to stews or purchased as Danggui slices for soaking in water. Not to mention red dates, they are very good for nourishing blood.
Red beans, a food that nourishes qi and blood: Red beans can not only nourish qi and blood, but also promote blood circulation, clear heat, and diuresis. If you have swelling problems in your daily life, you can also eat more red beans, combined with Job's tears, which has a very good effect on dehumidifying and draining swelling.
Fish gelatin, a food that replenishes qi and blood: Fish gelatin not only replenishes qi and blood, but also has the effects of nourishing the face, anti-aging, relieving fatigue, and making the skin shiny.
Tips for women to replenish qi and blood
Firstly, it is best to adopt dietary supplements and avoid taking so-called qi and blood tonifying drugs indiscriminately. The effectiveness may not be guaranteed, but it will definitely increase the burden on the body. Secondly, during menstruation and pregnancy, it is best not to replenish qi, as it can easily make women feel restless and hot, which is not good for their health. In addition, both qi and blood need to be replenished, but try to separate them for better absorption. It can replenish qi during the day and blood at night.
In addition to the foods listed by the editor above for replenishing qi and blood, there are actually many other foods in daily life that can help women replenish qi and blood, such as longan, oats, black glutinous rice, glutinous rice, black chicken, and so on. When replenishing qi and blood, people have a wide range of food choices and can eat in different ways. This not only satisfies the diversity of food, but also avoids affecting appetite by only eating a single food.
