During pregnancy, many pregnant women may feel anxious and worried, so in order to make pregnant women feel at ease, family members should do a good job in protecting the pregnancy. However, for pregnant women, many foods cannot be eaten, so careful selection of food is necessary. So, what foods are good for keeping the baby safe?
1. Yam. Yam is a great kidney nourishing food that not only has a good taste, but also has high medicinal value. In addition to nourishing the kidneys, yam can also nourish the spleen. Before pregnancy, it can make women's bodies healthier. After pregnancy, it is also very useful for raising the fetus.
2. Honey. The nutrition of honey is obvious to all. Generally speaking, it is recommended that pregnant women drink a glass of honey water before going to bed, as it can effectively help pregnant women enter sleep and has a good calming effect. In addition, pregnant women can add some honey to the water they drink. When added in moderation, it can achieve a laxative effect and even effectively prevent constipation and hemorrhoids.
3. Fish. As is well known, fish are of great help to the human body. It is recommended that pregnant women eat fish at least 1-2 times a week to effectively meet the brain development needs of the fetus. In addition, if you eat fish once a week during pregnancy, it has a good effect on preventing miscarriage and the fetus may become stronger. After pregnancy, it is recommended that pregnant women eat fish regularly because the NHD contained in fish is important for the baby.
