What foods should I eat for dysmenorrhea? For a woman, dysmenorrhea is the most unbearable. Due to dysmenorrhea, it may even affect work. The whole person is restless and it's difficult to calm down. People who have experienced dysmenorrhea have a deep understanding that they are really scared after experiencing it once. Let's take a look at what foods can be eaten to relieve menstrual pain!
1. Red dates
We all know the benefits of red dates. They are rich in iron, vitamins, and amino acids, which are essential trace elements for producing hemoglobin. Red dates are easily digested and absorbed by the human body. Eating red dates during menstruation can effectively improve anemia and weakness caused by excessive menstrual blood, and relieve menstrual pain.
2. Milk
Milk is rich in protein. Drinking a cup of hot milk during menstruation can alleviate menstrual pain, stabilize the mind, and have an excellent effect on improving the body's resistance; At the same time, the tryptophan rich in milk can relieve tension, stabilize the mind, and prevent people from developing stronger fear of menstrual cramps.
3. Peach kernels
Peach kernels have a bitter taste and a sweet nature, with blood breaking and moisturizing effects on the intestines. Peach kernels, when used as medicinal inducers, have anti-inflammatory effects. The fatty oil and extract contained in peach kernels can effectively moisturize the intestines, promote bowel movements, dilate blood vessels, and can be used to relieve dysmenorrhea, treat injuries caused by falls, resist allergies, relieve pain and cough, promote uterine contractions in pregnant women, and stop bleeding.
4. Apple
An apple contains over 30 milligrams of flavonoids, carbohydrates, pectin, vitamin A, and more, C,E， Antioxidants, etc. Bioflavonoids can effectively regulate blood lipids, reduce blood viscosity, and dilate blood vessels. During the menstrual period of women, stewing apples and red wine together and soaking them in red wine for two hours before taking can have an excellent effect of promoting blood circulation and removing blood stasis, while also relieving menstrual pain.
5. Brown sugar
Brown sugar is considered a nourishing product for women's menstrual cycle. It has the effects of invigorating the spleen and warming the stomach, promoting blood circulation and removing blood stasis, dispelling wind and dispelling cold, and nourishing qi and blood. Drinking a glass of brown sugar water during menstruation can make the body warm, activate qi and blood circulation, accelerate blood circulation, increase ability, and change complexion. In addition to relieving menstrual pain, it can also make menstrual flow smoother.
6. Wine
Women during their menstrual period may consider drinking a moderate amount of wine, which can have a certain effect on the prevention and treatment of dysmenorrhea. This is because wine can dilate blood vessels, promote circulation, and activate collaterals, while wine has a sweet and warm taste. Moderate consumption by women can effectively dispel cold and dampness, promote blood circulation, and relieve menstrual pain caused by weak qi and blood. In addition, wine contains ethanol, which has an excitatory effect on the human body.
7. Durian
Durian is known as the "king of fruits". It has a hot nature, promotes blood circulation and dispells cold, and has a strong effect on relieving menstrual pain. It can also improve abdominal coldness symptoms, promote body temperature rise, and is particularly suitable for women who have suffered from menstrual pain for a long time. At the same time, it is also used as a nourishing supplement for postpartum women. It should be noted that durian should not be eaten too much at once to avoid causing the body to become hot and dry, which can lead to incomplete absorption by the stomach and cause internal heat. When eating durian, it is best to drink some light salt water or eat some fruits with more water to balance and eliminate heat.
Although some of the above foods are very spicy, they really have a relieving effect on menstrual pain. Instead of being in excruciating pain, it's better to eat the above foods well to alleviate the pain of menstrual cramps. Additionally, there are other ways to relieve menstrual pain that we should also be aware of.
