People with a cold body will have many symptoms, such as frequent cold hands and feet, and a cold and icy lower abdomen, all of which are caused by a cold body. If the general population has a cold body, they can take some medication to regulate it, but pregnant women cannot take medication and can only rely on dietary therapy. So, what foods are good for pregnant women with a cold body?
Pregnant women with cold bodies can eat some brown rice in moderation. Brown rice has not undergone any processing and has a higher content of vitamin B family. Vitamin B can promote the body's metabolism, accelerate blood circulation, and therefore have a warming effect. Moreover, brown rice has a high content of anthocyanins, which can also have the effect of warming the body and dispelling cold, helping to regulate symptoms of body coldness.
Black beans are also a type of legume, but they are different from other legumes because they have a high content of vitamin B, which also has the effect of accelerating blood circulation and keeping pregnant women's bodies warm. The important thing is that black beans also contain a large amount of isoflavones, which can effectively reduce the risk of miscarriage due to the protection of pregnancy for pregnant women.
Black vinegar is also a common seasoning in the kitchen, but it can not only be used as a seasoning, but also promote the metabolism speed of pregnant women's bodies. With the acceleration of metabolism speed, pregnant women's bodies can also warm up. Adding some black vinegar in moderation when cooking can promote calcium absorption and allow pregnant women to obtain more calcium.
