What every woman is most looking forward to is getting pregnant and giving birth. Pregnancy is a special period, and what pregnant women eat will affect the growth of the fetus. Therefore, there are many dietary taboos. It should be noted that each stage of pregnancy has different needs. So, what foods are good for the fetus at 30 weeks?
At 30 weeks of pregnancy, we are already in the late stage of pregnancy. At this time, we should eat more foods rich in calcium and iron, such as pork liver, seaweed, eggs, fish, beef, etc. We also need to eat more fruits and vegetables, such as tofu, celery, black fungus, apples, oranges, etc. Because in the late stage, both the fetus and the mother require a large amount of calcium, it is necessary to eat some high calcium and high iron foods in a timely manner. Calcium supplementation can improve fetal bone development. Iron supplementation can prevent anemia in pregnant women.
Pregnant mothers can drink two cups of milk every day during this period. Those who do not like milk can drink soybean milk and eat more bean products, laver and kelp. During this period, do not consume foods containing preservatives, such as sausages, smoked products, canned goods, etc; Beverages containing alcohol and caffeine should be avoided; Eat less high-fat, high salt, and high sugar foods; Raw fish slices and eggs should also be fasted to avoid bacterial infections.
Pregnant women at 30 weeks of gestation may experience significant stomach pressure, so they eat very little at a time and need to drink small amounts of water multiple times to avoid affecting their appetite. In the late stage of pregnancy, constipation is prone to occur, so it is necessary to eat vegetables containing dietary fiber, such as celery, cauliflower, bean sprouts, radishes, etc., which can increase intestinal peristalsis.
