The physical health of a woman is directly related to whether she can have a healthy and intelligent baby. Many women experience night sweats, which indicates that there is a certain problem in their bodies. It is important to promptly identify the cause and take proactive measures to treat it. So what foods are good for women to eat for night sweats? Don't know, take a look.
What's wrong with sweating while sleeping frequently
Some people may unconsciously sweat during sleep after entering a deep sleep. Traditional Chinese medicine believes that night sweats during sleep are a manifestation of Yin deficiency in the body. In addition, people with Yin deficiency may experience hand, foot, and heart heat, afternoon hot flashes, night sweats, dry mouth and throat, restlessness and insomnia, dizziness and tinnitus, red tongue and little coating, and so on. Dietary therapy for treating night sweats is a very good method.
What to eat for night sweats? Dietary therapy can help you sleep well and refreshed
1. Tremella and Red Date Soup
30g Tremella fuciformis, 20g Red Dates, and an appropriate amount of rock sugar. Soak Tremella fuciformis in clean water, remove the stem, wash and tear into small pieces. Wash the red dates and tear them open by hand. Then put them together in a clay pot with water and simmer over low heat until the ingredients are cooked. Take it in 2 doses.
Function: Tremella fuciformis is rich in vitamin D, which can prevent calcium loss. Regular consumption can nourish yin and moisturize the skin. When cooked with red dates, it can calm the heart and mind, promote intelligence and brain health, and nourish yin and reduce fire.
2. Baishen Duck Soup
50g of northern ginseng, 30g of lily, 1 duck, appropriate amount of scallions, ginger slices, and refined salt. Cut the ginseng, soak the lily, and clean the duck. Cook the soup with sliced ginseng, lily, ginger, and scallions until the duck is cooked and seasoned.
Function: Nourish yin and clear heat, moisten lungs and relieve cough. Can be used to improve symptoms such as insomnia and night sweats caused by yin deficiency and excessive fire.
3. Black beans, red dates, and longan soup
50g black beans, 15g longan meat, some red dates and lotus seeds. Wash the black beans, red dates, and lotus seeds, soak them in clean water for 4 hours, add clean water to the pot, add longan meat and soaked black beans, red dates, and lotus seeds, bring to a boil over high heat, then reduce the heat to low and cook until fully cooked. You can add rock sugar.
Function: tonify deficiency and qi, nourish blood and calm the mind, invigorate the spleen and stomach, nourish the heart and nourish yin.
4. Goji berries, Ophiopogon japonicus, and diced eggs
5 eggs, 30g goji berries, peanuts, lean pork, 10g Ophiopogon japonicus, appropriate amounts of refined salt, wet starch, and peanut oil. Crack the eggs into a bowl, steam over water until cooked, cool down and cut into granules. Wash the Ophiopogon japonicus, boil it in boiling water, cut it into small pieces, chop the lean pork into small pieces, put the pot on high heat, add peanut oil, stir fry the diced pork, pour in eggs, goji berries, and crushed Ophiopogon japonicus, stir fry well, add salt, then thicken with wet starch, serve, and spread the cooked peanuts on top.
Function: Twice a day, consumed with meals, can nourish the liver and kidneys, and have a more significant therapeutic effect on liver and kidney yin deficiency.
5. Lily and Lotus Seed Soup
Soak an appropriate amount of lilies and lotus seeds in clean water, then put them together in a pot, add an appropriate amount of water to boil, and add rock sugar until dissolved.
Function: Tonify the middle qi, harmonize the stomach and moisten the lungs, nourish yin and detoxify, improve yin deficiency and night sweats.
6. Longan and Ginseng Drink
30g longan meat, 6g ginseng, 30g rock sugar. First, wash the longan flesh, slice the ginseng thinly, and then put it in a bowl with rock sugar. Add an appropriate amount of water and steam it in a steamer for about 1 hour. Eat it twice a day.
Function: Suitable for those with qi deficiency and night sweats, improving various discomfort symptoms.
This article provides a detailed introduction to the causes of female night sweats and also discusses what foods are best for women with night sweats. As a woman who has experienced night sweats, you must pay attention to what problems are with your body and actively adjust your diet. In fact, regularly eating the foods introduced in this article can improve your night sweats symptoms.
