After pregnancy, women need to pay special attention to the occurrence of miscarriage. Many women have experienced occasional threatened miscarriage during pregnancy, so many women need to take care of their pregnancy. When trying to protect the fetus, one should be cautious with their diet. Doctors advise against touching anything that cannot be eaten. So what foods are good to eat during the period of pregnancy protection?
1. Spinach. Spinach has a high iron content and is the vegetable with the highest iron content. Many experts believe that women should eat more spinach in the first few months of pregnancy to supplement blood and folate. Spinach also contains a large amount of vitamin B, which can prevent insomnia and pelvic infections in pregnant women. Eating more spinach can effectively prevent miscarriage.
2. Cauliflower. Cauliflower is a delicious vegetable with high nutritional content. It can effectively enhance the detoxification effect of the liver, improve the body's immunity, and prevent colds and scurvy. Squeeze the leaves of cauliflower into juice, add honey, and drink it to stop bleeding, cough, inflammation, and phlegm. Pregnant women should eat more cauliflower, which has a very good effect on preventing miscarriage.
3. Bean sprouts. Soybeans are rich in vitamin C, fiber, and protein, which can effectively improve the elasticity of blood vessel walls and have a strong preventive effect on postpartum hemorrhage. In addition, the fiber in soybeans can improve gastrointestinal motility and relieve constipation, which is very effective. Constipation in pregnant women may lead to miscarriage, so soybean sprouts have a safe pregnancy effect.
