We all don't want to be too short, and of course, we don't want our children to be too short. So some expectant mothers want to contribute to the future height of their babies during pregnancy. We can have some special foods that will be beneficial for the growth of our children in the future. So, some expectant mothers may want to know what foods they can eat regularly to grow taller?
What foods can you eat regularly to grow taller
Food is easy to absorb, contains nutrients, and is high in calcium. For example, milk and dairy products are good choices. 100% protein, protein can quickly burn off excess fat in the body, reduce weight, and enhance the body's resistance to diseases and fatigue. For example, eggs, quail eggs, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese, and dark vegetables. Waiting is also high in protein.
What sports are beneficial for growing taller
Static stretching, gradually increasing the pulling force. Once the pulling force is felt, pause at someone's position for 10-15 seconds, at most not exceeding 30 seconds. In this way, when the muscles are slowly stretched in a tight grip, they will not show active contraction. Pull your waist and back, sit on a cushion (bed), stretch your legs forward, stand your feet together, tuck your abdomen and chest, bend your torso forward, lift your head and neck, and extend both arms forward at the same time to touch your feet. Each group should do 8-12 times, with 3-4 groups being appropriate. When doing it, pay attention to moving from slow to fast and from small to large, following the steps step by step to prevent ligament strain.
It can be seen that appropriate dietary changes during pregnancy are definitely effective for the child's future growth and development. Eating more related dairy products is a very good choice, but other diets should also be balanced, and we cannot rely solely on this one thing. In the future, appropriate exercise should also be supplemented, as exercise is one of the very effective ways to grow taller.
