The physical health status of expectant mothers during pregnancy is very important, and there are also many precautions in terms of eating, as it is related to the nutritional intake of both the fetus and the mother. So what foods can pregnant women eat to replenish blood? Why should pregnant women supplement their blood? Let's learn more about it together with the editor.
What foods do pregnant women eat to replenish blood
1. Golden needle vegetable
Jin Zhen Cai has the highest iron content among plant-based foods, 20 times higher than the familiar spinach, and also contains vitamin A B1、C、 Nutrients such as protein, fat, and colchicine, as well as diuretic and stomach promoting effects.
2. Longan meat
Longan meat is longan meat. Every summer, fresh longan is available on the market, which is a well-known blood nourishing food among the people. Rich in iron and also contains vitamin A B、 Glucose, sucrose, etc. can treat insomnia caused by forgetfulness, palpitations, and neurasthenia. Longan soup, longan gum, and longan wine are also good blood nourishing foods.
3. Dried salted radish
Dried radish is already a beneficial vegetable, rich in vitamin B and high in iron content. The iron content exceeds that of all plant-based foods except for golden needle vegetables.
Why pregnant women need blood supplementation
Pregnant women can only absorb 1-3 milligrams of iron from food every day. Due to the need for fetal development to absorb iron, pregnant women are prone to iron deficiency anemia. Therefore, pregnant women should pay attention to comprehensive nutrition supplementation and adopt safe and effective blood supplementation methods.
What foods do pregnant women eat to nourish their blood during pregnancy? In daily life, Jin Zhen Cai, longan meat, and salted radish are all good blood nourishing foods for pregnant women. Although these foods can nourish blood, they should also be consumed in moderation. Excessive consumption can harm the health of pregnant women and fetuses. We hope expectant mothers who want to supplement blood can pay attention.
