After becoming pregnant, the family always tries various ways to help the pregnant mother supplement nutrition and satisfy her appetite. Of course, it is necessary to supplement pregnant women with some trace elements and essential nutrients according to the doctor's advice, such as necessary calcium, iron, and zinc. Next, let's take a look at what foods pregnant women eat to supplement calcium.
What foods do pregnant women eat to supplement calcium
1. Eat more calcium rich foods such as milk, shrimp, seaweed, sesame paste, vegetables, soy products, etc.
2. To increase factors that promote calcium absorption, in addition to eating more high calcium foods, it is also important to understand methods to promote calcium absorption. Vitamin D helps with calcium absorption, and it is recommended to eat foods rich in vitamin D such as cod liver oil, egg yolk, liver, milk, etc. in moderation; Properly increase protein intake, as amino acids form soluble calcium salts with calcium, which are easily absorbed by the human body; Calcium supplementation also requires an increase in phosphorus intake. A calcium to phosphorus ratio below 1:2 can lead to osteoporosis; Eat more alkaline foods, a lower pH value can maintain the dissolved state of calcium; Adequate sun exposure and physical exercise.
3. Reducing factors that inhibit calcium absorption can help to better utilize calcium. Oxalic acid, phytic acid, tannic acid, etc. can inhibit the absorption of calcium, so do not eat too much spinach, amaranth, bamboo shoots, ferns, water spinach, whole grains (phytic acid), persimmons (tannic acid), wheat bran, etc; Excessive fiber can also reduce calcium absorption, therefore, do not blindly lose weight or diet; In addition, smoking, alcohol, hormones, etc. are also not conducive to the absorption of calcium, and these adverse factors should be avoided as much as possible.
The above is the information compiled by the editor about what foods pregnant women should eat to supplement calcium. Based on the above information, you can see some common calcium supplements, some of which are relatively cheap and can be eaten more in daily life without any problem. There are some more expensive ones, so you also need to eat some. I hope the editor's organization is helpful to you.
