Prostatitis is a common male urological disease for male friends. Once afflicted with this disease, it can seriously affect the physical and mental health of male friends. So, what foods should male friends with prostatitis eat? Let Baike tell you what foods to eat for prostatitis.
1、 What foods should be eaten for prostatitis
1. Foods rich in vitamin C: Vitamin C has the effect of revitalizing sperm, so patients need to eat more foods rich in vitamin C, such as oranges, asparagus, etc.
2. Legumes: According to surveys, men who regularly consume legumes have a lower risk of developing prostate cancer compared to men who do not regularly consume legumes. After digestion and absorption in the gastrointestinal tract, leguminous products produce a mixture of plant estrogens called "bovine urinary phenol", which can effectively inhibit the androgen dihydrotestosterone and have a protective effect on the prostate.
3. Onion: Onion contains a compound called "quercetin", which is currently one of the most effective natural anti-cancer substances known. Experiments have shown that it can prevent variations in cellular biochemical mechanisms. Onion also contains trace element selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cellular metabolic capacity. Suggested consumption: Traditional Chinese medicine believes that consuming too many onions can easily cause fever symptoms. It is not advisable to consume more than 50 grams of onions at a time. Cut off the roots, peel off the skin, wash away sediment, and both raw and cooked foods are acceptable.
4. Diuretic foods: Patients need to drink plenty of water and replenish fluids, which can help with urination. Patients should supplement with diuretic foods that help with drainage, such as mung beans, winter melon, red beans, etc. Patients can boil mungbean into Congee and eat it after cooling, which can relieve the symptoms of astringency and pain in urine.
5. Kiwi fruit: Kiwi fruit is rich in amino acids, and its vitamin C is 5-6 times that of citrus fruits. It also contains various nutrients such as vitamin B1, carotenoids, calcium, phosphorus, and iron, especially glutathione, which has a certain inhibitory effect on cancer cell mutations such as prostate cancer, liver cancer, lung cancer, and skin cancer. Suggested consumption: 50 grams of fresh kiwi fruit, peeled, mashed, heated with 250 milliliters of water, stirred well and consumed twice a day. Grapes, bayberries, oranges and other fruits can be consumed alternately.
6. Zinc rich foods: Patients need to eat more zinc rich meats, such as chicken, silver fish, green fish, pork, oysters, shrimp, crabs, etc.
2、 Dietary taboos for patients with prostatitis
1. Prostatitis patients should not eat raw and cold foods: Raw and cold foods can serve as cold stimuli, causing the prostate to contract and resulting in poor urine circulation. Some frozen drinks and cold mixed foods are not suitable for consumption in autumn and winter.
2. Prostatitis patients should not eat spicy and stimulating foods: Spicy and stimulating foods can aggravate the body's dampness and heat, cause congestion and swelling of the prostate, and affect urination. Therefore, chili peppers, ginger, curry, mustard, pepper, etc. should be avoided in daily life and used as seasonings. It is also advisable to use them sparingly. In addition, alcohol also has a certain stimulating effect, which can cause congestion of the prostate and hinder urination, so it is not advisable to drink too much.
3. Prostatitis patients need to avoid alcohol. Drinking alcohol hinders the treatment of prostatitis because it has the effect of dilating blood vessels. After absorbing alcohol, patients may experience congestion of the prostate gland, so they need to avoid alcohol.
4. Prostatitis patients need to avoid smoking, as cigarettes contain many harmful substances. Smoking has a certain impact on the blood circulation of the prostate and can make the congestion of the prostate more severe. Prostatitis patients also need to avoid spicy foods to avoid stimulating the condition.
5. Prostatitis patients cannot eat food: Prostate disease patients are very sensitive to food, and it is common for prostate disease patients to experience urinary obstruction after consuming food. This may be caused by the entry of substances into the human body, which stimulates the body and causes congestion and edema of the already diseased prostate, compressing the urethra. Common ingredients include dog meat, lamb meat, sparrow meat, deer meat, pig head meat, chives, garlic sprouts, etc.
