Diarrhea is one of the most common diseases in humans. Many people have experienced or are currently experiencing diarrhea. It is necessary to take timely measures to treat diarrhea, otherwise serious consequences may occur. So what foods are good for stopping diarrhea when you have diarrhea? If you are someone who wants to treat diarrhea, you can refer to these foods in this article.
1、 Lotus root powder
Ingredients: appropriate amount of lotus root powder, a little brown sugar.
Method: Take an appropriate amount of lotus root powder and dissolve it in water. Add 1 part of lotus root powder and 5 parts of water, then add a little brown sugar. Cook over low heat until it becomes a paste, 2-3 times a day. Effect: Lotus root powder contains various tannic acids, inorganic salts, and vitamins, which have the effects of astringency, stopping diarrhea, and preventing dehydration.
2、 Burnt rice paste
Ingredients: appropriate amount of millet, appropriate amount of sugar.
Method: Take an appropriate amount of millet, grind it into powder, and stir fry it in a pot over low heat until it turns slightly yellow. When eating, add an appropriate amount of water and sugar to the stir fried glutinous rice and cook it into a paste. After cooling slightly, take it 2-3 times a day. Effect: Jiaomi has the ability to adsorb putrefactive substances in the intestinal cavity, so drinking Jiaomi paste has the effect of detoxifying and stopping diarrhea.
3、 Ripe apple
Ingredients: 1 apple.
Method: Take one apple, cut it into small pieces along with the belt core, and boil it in warm water for 3-5 minutes. After it is warm, eat it 2-3 times a day, 30-50 grams each time. Don't eat too much at once, you can eat in multiple portions. It is best to wait about an hour after meals. Persist in eating ripe apples for 3-5 days, and the symptoms of diarrhea will be significantly reduced, gradually returning to normal. Effect: Apples are alkaline foods containing pectin and tannic acid, which have astringent and antidiarrheal effects.
Tannic acid is more abundant in the peel, while pectin is relatively abundant in the flesh, especially near the peel. Therefore, when pregnant women eat ripe apples, it is best to eat them together with the skin, as this will have a better effect on stopping diarrhea. When eating ripe apples, it is best not to add sucrose for seasoning, as adding sucrose may worsen diarrhea.
4、 Other foods
1. Fruits and vegetables rich in vitamin C
Citrus, grape, strawberry, cauliflower, honey, green pepper, tomato, and green mustard, etc.
2. Foods rich in folic acid
Deep green vegetables such as lettuce and spinach, as well as veal and beans. Foods rich in vitamin A, such as carrots, pumpkins, cabbage, beets, almonds, and cantaloupe. Pregnant women with diarrhea should drink more water, eat more rice, and avoid spicy and stimulating foods as well as raw, cold, and greasy foods.
3. Light liquid diet:
At the beginning of diarrhea, you can eat some light liquid food, which is better than juices, rice soup, etc., mainly salty. Avoid consuming liquid foods such as milk and sugar that produce gas.
This article provides a detailed introduction to what to eat to stop diarrhea when experiencing diarrhea. If you are a person suffering from diarrhea, you can try these foods in this article. In fact, these foods are not only delicious and nutritious, but also effective in treating diarrhea. If you are a patient with diarrhea, you must give it a try.
